Skip to content

Cold Water Letters

Essays about
swimming
in cold water all year

An essay every Saturday: one swim, one thought and one small thing to notice in your own week.

One email every Saturday. Unsubscribe any time.

Newsletter

Latest posts

  • Nov 7, 2026 · 6 min read

    The first swim after the storm

    The sea was the colour of slate and I went in anyway, and this is what I found there.

  • Oct 31, 2026 · 5 min read

    Twelve steps down to the sea

    How a short walk to a slipway became the part of the day I think about most.

  • Oct 24, 2026 · 4 min read

    What the flask is for

    A small thing that has nothing to do with swimming and everything to do with afterwards.

About

A thermos and enamel cups on a mossy wall above the sea

Hello, I’m Aoife

I started swimming in the sea one October because a friend dared me to, and I have not stopped since. I go down to the slipway most mornings, whatever the weather, and I write about it afterwards while my hands are still shaking. The writing began as a way to remember what the water felt like. It turned into a weekly letter.

The essays are not about being brave. Most days I do not want to get in, and I get in anyway, and the essay is what happens in the minute after that. I write about the body, the weather, the people who swim beside me and the small decisions that add up to a year.

I am not an athlete or a trained writer. What I sell is what I use: collections of my essays, a journal for noticing the seasons, a workbook for writing your own personal essay, and two video courses for people who have something to say and no idea how to begin.

Online course

My course

  • Figure in a robe writing on a rock by the sea
    Figure in a robe writing on a rock by the sea

    Video course · 8 lessons

    Writing the Personal Essay

    From a small moment to a finished essay you are glad to share, one short lesson and one task a week.

    • 01What a personal essay is11 min
    • 02Finding the small thing12 min
    • 03Writing the first paragraph14 min
    • 04Putting yourself on the page15 min
    • 05Weather and place13 min
    • 06Turning a moment into a thought16 min
    • 07Revising for the ear14 min
    • 08Ending without a moral11 min